Thursday, July 25, 2013

The Essentials of Travel

We are often asked for travel tricks and tips by those preparing to spend some time in Europe.  Many ask, "What do I need to know that may not be in the guidebooks?"  Others need some help packing.  International travel (and packing for it) can be an intimidating process if experience is limited.  But, like everything else, the more you do it the easier it is.  Of course, even if you travel frequently in the United States and have the logistical end of things well mastered, the game is a little different for international travel.  So, what should you know/do/pack if you're coming over to Europe?  Here are some things we've picked up over the last year and a half that you may find useful.

1.  Get some good luggage.  Now, I don't mean buy a full set at the department store.  If you only have two bags to schlep through the airport, on the train, the bus, and up those twisty hotel steps, getting from point A to B is going to much easier on you and your back.  I bring two bags- a backpack and a small carry-on sized suitcase with wheels.  The backpack keeps my hands free to manage doors and the suitcase is lightweight and maneuverable.  Once I'm at my destination the backpack takes over as my camera bag & day bag.  Purses really aren't practical for sightseeing trips unless you can carry yours over your shoulder.  If you're sightseeing you will want a bag that can take a beating and keep on trucking.  I highly recommend one that has a built in rain cover.  You may laugh, but we'll see who's laughing after that afternoon flash storm in Barcelona.  If you plan on bringing photo equipment, see about getting a bag that can carry it safely and also has room for other things you want during the day.  Having to carry a separate bag for the camera is a pain.

2.  The most important skill to master for traveling whether you're going abroad or a few states over is how to pack light.  How do you pack light?  Seriously look at your travel plans before you start packing.  Are you walking a lot for sightseeing?  Will you be solo?  Meeting people?  Attending a nice dinner with a group?  Unless there is a reason on your schedule to bring a specific outfit, ie. athletic clothing, evening wear, etc., leave that stuff at home.  But what if something comes up?  Then have things that you can make work.  Focus on versatile attire.  For example, slacks that can go casual or business casual.  Remember, trousers are heavy, but good ones can work for many days.  Only bring a couple pairs (including the ones you wear on the plane).  Shoes can be a big hang up for people.  My tip:  Leave your cute wedges that go with that one skirt at home.  Pack one (maybe two) pairs of shoes that will go with everything in your suitcase.  Make sure that everything you pack is comfortable.  But, avoid throwing items in that scream "tourist" like your Disney World t-shirt and your bright white New Balance sneakers.  Think about it this way, would you wear that if you weren't traveling?  If not ask yourself why you think you need it.  Do you?  Really?  A safari hat in Rome?  We'll get to avoiding tourist behavior later.  As for toiletries, except for items that you personally need such as cosmetics, medication, or allergy free products, you don't have to bring everything with you.  Hotels usually have shampoos, soaps, and hairdryers.  You can pick up other items as needed once you're there.


3.  Here are the essential things I always carry in my day bag.
- Tissues.  Besides having them on hand for their intended purpose, they will you save from the inevitable "the bathroom doesn't have toilet paper" situation.  It happens more often then you would think.
- Hand sanitizer.  Some people think it's lame, but seriously you will find soap even less than you find toilet paper (yes, even in Paris).  Additionally, not everyone has the hygiene standards you do.  You don't want to take home a souvenir virus or worse have one strike in the middle of your trip.  Pro tip: If you're squeamish, pay public restrooms are much cleaner than ones in restaurants and cafes.  You get what you pay for.
- Pocket Knife.  You may need to slice your takeaway pizza in half, open a stubborn package, or do some minor repairs on clothing.  A trusty, simple pocket knife can solve many problems.  Now, keep in mind that there are more knife laws in Europe than the United States.  Traditional pocket knives are OK, just make sure the blade isn't spring loaded, double edged, or long.  Need a guideline?  A traditional Swiss Army knife is a good standard.
- Corkscrew/Bottle Opener.  I can't tell you how much time we've wasted looking for something to pop a cap off with before we finally started carrying a bottle opener on us.  Go for the corkscrew/church key combo so you can tackle any beverage container challenge.
- First Aid Kit.  A small bag with some Band Aids, pain killers, and antibiotic cream can take care of minor needs (careful with that pocket knife!) so you don't have to go on a pharmacy hunt.  Pro Tip:  24 Hour pharmacies are rarities and few are open on Sundays.  Carry the basics and avoid the hassle.  Over-the-Counter medication isn't common on the Continent, even aspirin can cost quite a bit and must be purchased from a pharmacist.
- Hard copies.  Even in the age of smart phones and tablets, it's still best to have a paper backup for your hotel/flight/train information, a map, and a phrasebook.  Don't expect WiFi and 3G to be as available or reliable as it is in the States.  Even if you don't end up needing it, play it safe.  Pro Tip:  If you end up losing your Passport, a photocopy can go a long way in the replacement process at the Embassy.

Some other essentials: An electric converter to charge electronics, a coin purse, and travel journal to stash mementos
and jot down some thoughts.
4.  Bring a camera that you know how to use.  Even if all you have is a smartphone, that'll do.  You will want to have pictures of your trip and loved ones will want to see them.  Don't run out to the camera shop and buy the best one on the shelf without knowing how to take pictures with it.  I can't tell you how many people I see with high end cameras that they have set to Auto.  If you want to take a camera but you're not into photography, just go with a point and shoot and save some space and money.  Pro tip:  Never, ever, and I mean ever, use your Tablet as a camera.  Ever.  No excuses.

5.  Find balance.  No, I don't mean start off every day meditating in your hotel room (unless you want to).  Balance your plans for the trip.  If every day is packed with sightseeing and tours, you're going to burn out, you will get bored, and you'll get cranky.  Have days for sightseeing focusing on stuff that you want to see and do, not what the guidebooks say you have to see and do (personally, I found the Mona Lisa to be overrated).  Schedule in relaxing pursuits.  Even plan on sleeping in one or two days.  You'll thank yourself for the breaks.  Even if you love cities, still make sure you get out into the countryside so you can see more traditional culture, the natural beauty of Europe,  and be in a more relaxing environment for a little down time.

6.  Be a tourist without being one.  Don't be the ugly American.  Travelers that have fully embraced the tourist look are targets for pickpockets and they are incredibly annoying for the rest of us.  There's more to this than what you wear.  Body language and public behavior are just as important.  Besides leaving your safari hat and Hawaiian shirt at home, pay attention to what you are doing when you're out and about.  Watch where you are walking.  Take a note of how locals cross streets and interact in public.  If you need to consult a map, don't suddenly stop without warning to do so in the middle of the crowded town square.  A confused group of people turning round and round pointing at stuff is a dead giveaway.  It's OK to be confused, just don't make it obvious that you are.  Also, match your speaking volume to those around you.  This is a courtesy thing.  We Americans can be be pretty loud, especially at meal times.  While that is fine at Applebee's, it is extremely inappropriate in just about every European restaurant.  Pro Tip:  While they may not always admit it, many Europeans can understand English.  So, while you may not be able to understand their conversations, there's a good chance they can understand yours.  Don't be a jerk.

7.  Shop outside the box.  Whether you're picking up something for yourself or a gift for someone back home, look for things that are locally made and representative of the place.  Even better, look for something you can use back home so every time you do you can remember your trip.  Boutiques, art districts, and markets are the places to go for these items.  If you're lucky you can talk to the craftsman and get a more personal take on your purchase.

8.  Rent houses or apartments instead of staying in hotels.  Believe it or not, in most cases short term rentals will be significantly cheaper than a hotel for the same amount of time.  With a rental you can get more space and more options.  Many of them have kitchens so you can save a ton of money (and have more fun) by going to the local market and cooking up some regional products a couple evenings during your stay.  Most landlords are also locals and if you can communicate (many speak English), they can answer questions and give ideas that a concierge may not know.  Plus, your money isn't going to a big hotel chain, but right into the local economy.  With websites like HomeAway you can set all sorts of criteria in your search from pet friendly to internet access.

9.  Take the roads less traveled.  Public transportation systems in most Europe are lightyears beyond those in the States and it can usually be figured out easily.  But, if you do plan on getting a car for a more flexible travel schedule, get a GPS and don't be afraid to set it to "Avoid Highways."  Highway congestion, especially in summer, is as bad as morning rush hour but it lasts all day (and no, not just around Brussels).  By jumping off the highway you usually add very little travel time and you get to see the countryside and cool little spots you would never have come across.  Sometimes these little adventures are the best part of the trip!

10.  Attitude is everything.  If you step off the plane terrified of where you're headed, you aren't going to have a lot of fun.  If you go by cultural stereotypes you are going to miss out on meeting a lot of cool people.  Sure, there are jerks out there, but remember there are jerks in your hometown too.  Learn a few words of the language; the big ones- Please, thank you, hello, and goodbye.  Showing respect goes a long way with everyone.  Smile when you interact with people.  If they're not used to talking in your language, they are probably a little uncomfortable too.  If you start everyday with a good attitude and ready for a little adventure, you will have a well-rounded experience and you'll have a blast.

So, those are my ten big tips for traveling in Europe, and, I guess, traveling in general.  Hope they help you on your trips.  The important thing is being willing to ditch the all-inclusive resorts, the theme parks, and the cruise ships and get out there.  Traveling abroad will change your life.  Enjoy the journey!

Thursday, July 4, 2013

The One About Chocolate

We all love chocolate.  OK, some of you out there don't, which I find very perplexing.  Anyway, most of us out there love chocolate.  Some of us, including myself, have rather strong feelings about it.  Except for special exceptions, dessert isn't dessert if there is no chocolate involved.  Now, in the quest for a more healthy lifestyle, the love of chocolate can be a bit of a hang up.  Tragically, one must pass on the delicious ice creams (sometime let me tell you about the glory of Mövenpick), in favor of healthier desserts.  Thankfully, chocolate can still make an appearance in the dessert bowls of those who love it dearly.

Chocolate, and when I say chocolate I mean Dark Chocolate, is known for its health benefits.  According to the Cleveland Clinic, consumption of dark chocolate that has not been overly refined in the production process can help lower bad cholesterol (LDL) and lower blood pressure, which increases blood flow throughout the body- which decreases the chance of heart attacks and strokes.  Dark chocolate is also rich in antioxidants which combat inflammation and it helps to raise insulin sensitivity in the blood, which helps your body process carbohydrates with more efficiency. For those leading an athletic lifestyle these benefits are particularly attractive.  Of course, you can't stuff yourself with it either.  The Cleveland Clinic recommends eating just an ounce (28g) a couple times a week. You also need to keep an eye on the label.  Sixty to seventy percent dark is where you want to start, if you can tolerate a stronger percentage that's even better.  Go any lower than 60% and you're mostly just getting other additives and not the ingredients you're after.  Don't even bother with Milk or White chocolates. Thankfully, several high end chocolate manufactures produce bars within these requirements.

One widely available brand, Lindt from Switzerland, produces a range of bars under the Excellence label that begin in 70% level and go all the way up to the 99% cocoa level.  Lindt is my personal go to choice because I can usually find it everywhere I go, from the American Midwest to Alpine Villages to the coast of Spain.  Other brands, such as Green & Black's, aren't as widely available.

http://www.lindtusa.com/index-exec/

The Excellence line can be found in nearly every grocery store in the United States and Europe.  Of course, this line also includes a wide variety of flavored bars- everything from wasabi paste to strawberry.  These flavored bars have a reduced percentage of cocoa, so they don't have the same level of healthy ingredients as the pure bars.  However, with many of the flavors coming from natural, non-sugary sources, I don't have a problem enjoying them from time to time too.  Sea Salt, Chili, and Mint are my personal favorites.  The flavors come from including the natural ingredient directly into the chocolate, instead of using synthetic syrups.  For example, the Intense Orange bar contains dried orange bits.

The Lindt Excellence line can take care or your chocolate fix in it's preferred, healthful form.  Two squares are 20 grams, your recommended serving.  So, if you love chocolate and want to make it apart of your diet in a healthy way, I recommend keeping an eye out for Lindt's Excellence.  No doubt you'll find something to relish amongst the selection.